Get good shoes for walking, take whatever pain med you can tolerate (ask your doctor first), use ice pack when needed. Main thing is see your doctor. Good luck.
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2 Comments
March 12th, 2010 at 5:14 pm
Get good shoes for walking, take whatever pain med you can tolerate (ask your doctor first), use ice pack when needed. Main thing is see your doctor. Good luck.
March 12th, 2010 at 5:32 pm
Try basic stretching exercizes.