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    how do i recover fast from upper left back muscle pain?

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    i’ve been playing handball and baseball for long hours for past days and my upper left back muscle started aching AND i have a track competition tomorrow. Is there a way to recover super fast, please hlep thank you.

    Categories : Uncategorized

    1 Comments

    1
    catech24
    March 12th, 2010 at 4:51 pm

    ugh unfortunately if you strained it only time can help. I would say maybe some heat on it right before your track meet and do some deep stretching.

    Good luck!

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